Normally the balls in the indoor play space are used for bouncing and kicking, but during yoga they serve a different purpose.
Children doing a backbend over a ball. This exercise focuses on working the lower body and also releases any tensions in the back that may have built up.
Children doing side stretches. This exercise increases flexibility in the spine and stimulates the breathing muscles.
Children passing the ball with their feet. This exercise strengthens the core muscles, including the abdominal muscles, back muscles, and the muscles around the pelvis.